{"id":294,"date":"2010-11-10T04:57:00","date_gmt":"2010-11-10T04:57:00","guid":{"rendered":"http:\/\/www.ladymacblog.com\/?p=294"},"modified":"2010-11-10T04:57:00","modified_gmt":"2010-11-10T04:57:00","slug":"a-break-from-tomato-sauce-recipe-request","status":"publish","type":"post","link":"http:\/\/www.ladymacblog.com\/?p=294","title":{"rendered":"A Break From Tomato Sauce (Recipe Request)"},"content":{"rendered":"<div style=\"text-align: center;\"><span style=\"font-weight: bold;\">Red Pepper and Tuna <span>Spaghetti<\/span> Sauce<\/span><a href=\"http:\/\/2.bp.blogspot.com\/_It9KDpK7ADM\/TNopTlW3wcI\/AAAAAAAAJz4\/An2VQvUPkHg\/s1600\/DSC06805.JPG\"><img decoding=\"async\" alt=\"\" border=\"0\" id=\"BLOGGER_PHOTO_ID_5537784108227740098\" src=\"http:\/\/2.bp.blogspot.com\/_It9KDpK7ADM\/TNopTlW3wcI\/AAAAAAAAJz4\/An2VQvUPkHg\/s320\/DSC06805.JPG\" style=\"cursor: pointer; display: block; height: 240px; margin: 0px auto 10px; text-align: center; width: 320px;\" \/><\/a><\/div>\n<ul>\n<li>1 large red onion<\/li>\n<li>4 garlic cloves<\/li>\n<li>2 Tbsp coconut oil<\/li>\n<li>2 <span>Tbsps<\/span> flour<\/li>\n<li>1 can of organic coconut milk<\/li>\n<li>2 cups  canned roasted red peppers<\/li>\n<li>1 medium red pepper<\/li>\n<li>1 tsp coconut sugar<\/li>\n<li>1 tsp sweet basil<\/li>\n<li>1 tsp sea salt<\/li>\n<li>pinch of cayenne (optional)<\/li>\n<li>3 cans tuna packed in water<\/li>\n<\/ul>\n<ol>\n<li>Chop up the onion and garlic very fine.<\/li>\n<li>Cook the onion and garlic in the oil till soft.  <\/li>\n<li>Sprinkle with flour and stir well.<\/li>\n<li>Slowly add the coconut milk and stir constantly till thickened.<\/li>\n<li>Drain canned peppers, puree them in blender, then mix into the sauce.<\/li>\n<li>Chop up the fresh pepper very fine and add to the sauce.<\/li>\n<li>Add the sugar, basil, salt and cayenne and reduce the heat to medium low.<\/li>\n<li>Drain and flake the tuna then add to the sauce.<\/li>\n<li>Cook till the fish is heated through and the sauce is very hot.<\/li>\n<li>Pour hot over pasta and toss. <\/li>\n<li>Top with sliced black olives and parsley (fresh if you have it).<\/li>\n<li>Serves about 8 and goes great with 2-375g. <span>pkgs<\/span> of <span>multi grain<\/span> <span>spaghetti<\/span>.<\/li>\n<\/ol>\n<p><span>TTFN<\/span><\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Red Pepper and Tuna Spaghetti Sauce 1 large red onion 4 garlic cloves 2 Tbsp coconut oil 2 Tbsps flour 1 can of organic coconut milk 2 cups canned roasted red peppers 1 medium red pepper 1 tsp coconut sugar 1 tsp sweet basil 1 tsp sea salt pinch of cayenne (optional) 3 cans tuna [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,12],"tags":[],"_links":{"self":[{"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=\/wp\/v2\/posts\/294"}],"collection":[{"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=294"}],"version-history":[{"count":0,"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=\/wp\/v2\/posts\/294\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}