{"id":299,"date":"2010-11-08T00:30:00","date_gmt":"2010-11-08T00:30:00","guid":{"rendered":"http:\/\/www.ladymacblog.com\/?p=299"},"modified":"2010-11-08T00:30:00","modified_gmt":"2010-11-08T00:30:00","slug":"souptastic","status":"publish","type":"post","link":"http:\/\/www.ladymacblog.com\/?p=299","title":{"rendered":"Souptastic!"},"content":{"rendered":"
Another request from a friend and it is indeed another soup recipe:)\"\"<\/a><\/p>\n
Chick Pea Salsa Soup<\/span><\/p>\n
    \n
  • 1 big onion<\/li>\n
  • 5 garlic cloves<\/li>\n
  • 2 Tbsps coconut oil<\/li>\n
  • hot sauce to taste<\/li>\n
  • 2-28oz cans diced tomatoes<\/li>\n
  • 4 cups chicken broth<\/li>\n
  • 1\/4 cup tomato paste<\/li>\n
  • 4 tsps coconut sugar<\/li>\n
  • 2-19oz cans chick peas<\/li>\n
  • 4 cups fresh spinach (be generous)<\/li>\n
  • 2 cups zucchini<\/li>\n
  • salt and pepper to taste<\/li>\n
  • Greek yogurt<\/li>\n<\/ul>\n

    <\/p>\n

      \n
    1. Cook chopped up onion and garlic in coconut oil till soft.<\/li>\n
    2. Add hot sauce and stir.<\/li>\n
    3. Add the tomatoes, broth, tomato paste and coconut sugar then mix well. Bring to a boil.<\/li>\n
    4. Drain and rinse the canned chick peas then add to the soup with the spinach and diced zucchini and heat through till zucchini is soft (doesn’t take long).<\/li>\n
    5. Season with salt and pepper to taste.<\/li>\n
    6. Top with Greek yogurt, add more black pepper to enhance the soups flavor and serve with the Parmesan biscuits.<\/li>\n<\/ol>\n


      Parmesan and Spelt Drop Biscuits<\/span><\/span><\/p>\n

        \n
      • 2 cups white unbleached flour<\/li>\n
      • 1 cup spelt flour<\/li>\n
      • 4 tsps baking powder<\/li>\n
      • 4 tsps oregano<\/li>\n
      • 1\/4 cup Parmesan (be generous)<\/li>\n
      • 2\/3 cup butter<\/li>\n
      • 1 1\/2 cups milk<\/li>\n
      • Paprika for sprinkling<\/li>\n
      • Parmesan for sprinkling<\/li>\n<\/ul>\n

        <\/p>\n

          \n
        1. Mix the flour, baking powder, oregano and cheese together.<\/li>\n
        2. Cut the butter into the flour with a pastry knife till crumbly.<\/li>\n
        3. Add milk to batter and stir till just moist (dough will be sticky).<\/li>\n
        4. Drop by spoon full (be generous) onto greased cookie sheet or un-greased seasoned stone sheet.<\/li>\n
        5. Sprinkle with paprika and cheese.<\/li>\n
        6. Bake in the middle of the oven at 425 for about ten minutes give or take… till golden and toothpick tested. Makes about 24 biscuits.<\/li>\n<\/ol>\n

          <\/div>\n<\/div>\n

          TTFN
          <\/p>\n

          <\/div>\n","protected":false},"excerpt":{"rendered":"

          Another request from a friend and it is indeed another soup recipe:) Chick Pea Salsa Soup 1 big onion 5 garlic cloves 2 Tbsps coconut oil hot sauce to taste 2-28oz cans diced tomatoes 4 cups chicken broth 1\/4 cup tomato paste 4 tsps coconut sugar 2-19oz cans chick peas 4 cups fresh spinach (be […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,12],"tags":[],"_links":{"self":[{"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=\/wp\/v2\/posts\/299"}],"collection":[{"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=299"}],"version-history":[{"count":0,"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=\/wp\/v2\/posts\/299\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=299"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}