{"id":39,"date":"2012-03-15T14:39:00","date_gmt":"2012-03-15T14:39:00","guid":{"rendered":"http:\/\/www.ladymacblog.com\/?p=39"},"modified":"2012-03-15T14:39:00","modified_gmt":"2012-03-15T14:39:00","slug":"black-bean-salsa-soup-recipe-request","status":"publish","type":"post","link":"http:\/\/www.ladymacblog.com\/?p=39","title":{"rendered":"Black Bean Salsa Soup (Recipe Request)"},"content":{"rendered":"<h3><\/h3>\n<div>  <\/div>\n<div style=\"clear: both; text-align: center;\"> <a href=\"http:\/\/4.bp.blogspot.com\/-HA-GyeXqMms\/T2DUT7uErbI\/AAAAAAAAOG0\/zROWL0B07YY\/s1600\/IMG_1222b.JPG\" style=\"margin-left: 1em; margin-right: 1em;\"><img decoding=\"async\" loading=\"lazy\" border=\"0\" height=\"400\" src=\"http:\/\/4.bp.blogspot.com\/-HA-GyeXqMms\/T2DUT7uErbI\/AAAAAAAAOG0\/zROWL0B07YY\/s400\/IMG_1222b.JPG\" width=\"266\" \/><\/a><\/div>\n<p>2 2-19oz cans Black Bean&#8217;s (drain and rinse)<br \/>1\u00a0 19oz can Chickpea&#8217;s (drain and rinse)<br \/>2 1\/2 cups salsa (heat level of choice)<br \/>2 1\/2 cups low sodium chicken stock<br \/>1 tbsp cumin<br \/>1 tbsp paprika<br \/>sea salt (to taste)<\/p>\n<p>3 garlic cloves (peeled and finely chopped)<br \/>1 medium onion (finely chopped)<br \/>2 tbsps coconut oil <\/p>\n<ul>\n<li>Fry the chopped onion and garlic in coconut oil till golden.\u00a0 Move to large soup pot.<\/li>\n<li>Once beans are drained and rinsed put about half in the blender with  about half the chicken stock.\u00a0 Blend well then transfer to the soup  pot.<\/li>\n<li>Place the rest of the beans in the blender with 1 1\/2 cups of salsa  and mix till smooth.\u00a0 Add the remaining chicken stock to make smoother  then once mixed well place again in pot.<\/li>\n<li>Mix the soup together with the onion\/garlic mix and add the remainder of salsa.\u00a0<\/li>\n<li>Add spices and tweet amount to taste.<\/li>\n<li>Warm soup up and add more stock, or salsa if you want it runnier.<\/li>\n<li>Serve with taco chips or fresh warm bread on the side.<\/li>\n<li>Top with cheese of choice and sliced avocados or sour cream and green onions.<\/li>\n<\/ul>\n<p>TTFN<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 2-19oz cans Black Bean&#8217;s (drain and rinse)1\u00a0 19oz can Chickpea&#8217;s (drain and rinse)2 1\/2 cups salsa (heat level of choice)2 1\/2 cups low sodium chicken stock1 tbsp cumin1 tbsp paprikasea salt (to taste) 3 garlic cloves (peeled and finely chopped)1 medium onion (finely chopped)2 tbsps coconut oil Fry the chopped onion and garlic in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=\/wp\/v2\/posts\/39"}],"collection":[{"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39"}],"version-history":[{"count":0,"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=\/wp\/v2\/posts\/39\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}