{"id":517,"date":"2010-01-01T22:51:00","date_gmt":"2010-01-01T22:51:00","guid":{"rendered":"http:\/\/www.ladymacblog.com\/?p=517"},"modified":"2010-01-01T22:51:00","modified_gmt":"2010-01-01T22:51:00","slug":"the-new-year-fatigue-a-plan","status":"publish","type":"post","link":"http:\/\/www.ladymacblog.com\/?p=517","title":{"rendered":"The New Year, Fatigue, & A Plan!"},"content":{"rendered":"

\"\"<\/a>It continues to be a battle… unlike before,<\/a> when it was a constant every day drag on kinda battle, the fatigue is now springing surprise attacks on me… With Baby Boy on solids alone now(insert a sad sigh here) things have gotten a lot better. I am able to do so much more in a day. Being able to do a few jobs each day and run errands on my own again has made me very thankful but I don’t like the surprise days where the couch is my confidant once again…<\/p>\n

I see two contributes, ok<\/span><\/span> maybe three and I want to list them and take aim one at a time. You could say this is a resolution post but I am not the competitive type and I am more likely to not do something if there is a hint of competition involved so lets not go there…<\/p>\n

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  1. FORGOTTEN MEALS, when I deviate from my high protein diet, as recommended by my doctor, I crash the next day<\/li>\n
  2. STRESS, creates a bad cycle… when I deviate from my high protein diet I get stressed easier and then I eat less due to stress and then I… well I think you can see the picture…<\/li>\n
  3. WIMP, this girl is not in shape, for so long I was told to not do to much (including exercise) because of weight lose issues when pregnant and nursing and now I think it might be time to turn my head around and start working out so that I feel stronger again…<\/li>\n<\/ol>\n<\/div>\n

    If I can just come up with an inspiring way to get fit again and continue to eat high protein while at it I just might win. Doctor warned though that I must raise my protein intake even more if I start working out… This seems like some kind of twisted game but I am starting to figure out how to play ball.<\/p>\n

    The holidays are always kinda bad for me. Without meaning to I skip meals and get stressed and then get sick, stuck on the couch, warn out every couple days…<\/p>\n

    January, in the past, has meant seasonal depression till the thaw…<\/p>\n

    Looking back I see a lot of that was having to be stuck in doors so much and I think things can be different this year. I have always enjoyed the outdoors year round and now that I am getting set up for winter again I think things will be better.<\/p>\n

    I finally have skates again, I found some trails so my cross country skis can be waxed and used again and with proper winter wear I am enjoying the local toboggan hill with the kids already! When we first moved to the city I tried the gym, even swimming and I just kinda felt like a hamster on a wheel but being outdoors is sounding more and more inspiring!<\/p>\n

    Here is to a new year and here’s to hopes of a great winter!!<\/p>\n

    TTFN<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    It continues to be a battle… unlike before, when it was a constant every day drag on kinda battle, the fatigue is now springing surprise attacks on me… With Baby Boy on solids alone now(insert a sad sigh here) things have gotten a lot better. I am able to do so much more in a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7,5],"tags":[],"_links":{"self":[{"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=\/wp\/v2\/posts\/517"}],"collection":[{"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=517"}],"version-history":[{"count":0,"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=\/wp\/v2\/posts\/517\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=517"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ladymacblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}